Weigh In record (no journal entry) for 05 August 2014
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1116 kcal
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Fat: 29.34g | Prot: 36.95g | Carb: 139.28g.
Lunch: Plums, Tangerine, Xocai Peanut Butter Cup, Yoplait Light Fat Free Yogurt - Harvest Peach, Fritos Original Corn Chips, V8 Original 100% Vegetable Juice (11.5 oz), Granny Smith Apples, Togo's Turkey, Ham & Cheese Sandwich. more...
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steady weight
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