Weigh In record (no journal entry) for 30 May 2022
|
177.8 lb
Lost so far: 24.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
2642 kcal
|
Fat: 78.61g | Prot: 136.88g | Carb: 312.84g.
Breakfast: 7-11 大杯冰拿鐵, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 湯, 7-11 黑胡椒牛肉燴飯, 炒青菜, 煎雞蛋. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: 卜蜂 義式香草雞胸肉, 統一 阿Q桶麵（蒜香珍肉）, 雞蛋. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|