Weigh In record (no journal entry) for 30 May 2022
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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3347 kcal
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Fat: 151.89g | Prot: 239.52g | Carb: 249.00g.
Breakfast: 長益食品行-北港 狀元餅, 米森 無調味分離乳清蛋白粉, 御品 苦茶油, 7-11 水煮蛋, 葡萄王 益菌王. Lunch: 統一 LP33益敏優多, 池上便當 雞腿便當. Dinner: 肉燥, 白米粥, 炸排骨, 7-11 水煮蛋. more...
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losing 0.8 lb a week
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