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inchaço do final de semana 😞
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1421 kcal
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Fat: 87.55g | Prot: 84.67g | Carb: 79.64g.
Breakfast: Kitano Canela Em Pó, 3 Corações Café Extra Forte, Sadia Bacon em Cubos, Tomates Cereja, Ovo, Suaçuí Queijo Minas Padrão. Lunch: Carapreta Linguiça de Costela Bovina, Ovo de Codorna, Alface, Couve Manteiga Refogada, Abóbora Cabotia. Dinner: Cebolinha Verde, Abóbora Cabotia, Conquista Palmito, Alface, Brócolis, Sadia Meio da Asa Tulipa, Purê de Couve Flor. Snacks/Other: Sadia Presunto Cozido Magro, Kitano Orégano, Kitano Canela Em Pó, 3 Corações Café Extra Forte, Suaçuí Queijo Minas Padrão, Yoki Tapioca, Growth Supplements Whey Protein Concentrado, Banana Prata. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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