Weigh In record (no journal entry) for 10 May 2011
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219.5 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1097 kcal
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Fat: 52.44g | Prot: 73.72g | Carb: 104.54g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Almond Breeze Original, Nutritional Shake Mix - French Vanilla. Lunch: Dark Sweet Cherries, Almond Breeze Original, Nutritional Shake Mix - French Vanilla. Dinner: Chicken Breast, Pickled Beets, Feta Cheese, Black Olives, Kalamata Olives, Mixed Salad Greens, Avocados, Tomatoes. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Oven Roasted Deli Sliced Turkey Breast, Sticksters Pepper Jack Cheese Sticks. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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