Weigh In record (no journal entry) for 06 August 2014
|
169.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2014:
|
1833 kcal
|
Fat: 79.70g | Prot: 58.66g | Carb: 226.39g.
Breakfast: Navels Oranges, Meadow Fresh Natural Unsweetened Yoghurt, Milk, Spinach, Bananas, Coconut Vegetable Oil, Peanut Butter, Harraways Rolled Oats, Frey Cremetta. Lunch: Pitango Minestrone Soup. Dinner: Peanut Butter Biscuits, Kumara, Beef Frankfurter. Snacks/Other: Whittaker's Smooth White Chocolate Bar, White Bread, Coconut Biscuit. more...
|
|
1876 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Willis's weight history
|