Weigh In record (no journal entry) for 27 May 2022
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179.2 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1368 kcal
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Fat: 60.07g | Prot: 73.12g | Carb: 130.19g.
Breakfast: AH Krokante Muesli Rozijn, Lidl Magere Kwark, AH Blauwe Bessen. Lunch: Aldi Walnoten, AH Ijsbergsla, AH Granaatappel Pitjes, Honing, Citroensap (uit Blik of Fles), Olijfolie, Geitenkaas (Zacht), Appel. Dinner: AH Kippendijfilet, Knorr Gnocchi Di Patate. Snacks/Other: Paasei. more...
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2237 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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