neck 13 chest 34 waist 27 naval 27.4 hips 36 thigh 20 calf 13 bicep 11 forearm 9 wrist 6 body fat 21.48%
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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972 kcal
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Fat: 34.46g | Prot: 118.11g | Carb: 45.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Broccoli. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Broccoli. Snacks/Other: Fresh & Easy Beef Chili with Beans. more...
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3726 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 14 hours and 34 minutes, Running - 8/mph - 20 minutes, Housework - 3 hours, metabolism - 1 minute, Stair Climber (Stepper) - 55 minutes. more...
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losing 1.0 lb a week
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