Weigh In record (no journal entry) for 30 May 2022
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1606 kcal
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Fat: 92.10g | Prot: 91.49g | Carb: 115.20g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cran-Mango Juice, Bananas, Cubed Ham, KRO SHRED SHARP CHS, Egg. Lunch: O'Charley's Honey Mustard Dressing, O'Charley's Original Southern Fried Chicken Salad. Dinner: Campbell's Classic Chicken Noodle Soup, Milk (1% Lowfat with Added Vitamin A), Baby Carrots. Snacks/Other: Great Value Cashew Halves & Pieces, Peanut Butter Cookie with Oatmeal. more...
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losing 14.0 lb a week
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