Weigh In record (no journal entry) for 30 May 2022
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1036 kcal
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Fat: 92.28g | Prot: 40.64g | Carb: 17.46g.
Breakfast: Frank's Red Hot Sauce, Keto Spinach Quiche. Lunch: Zoe's Kitchen Greek Salad Dressing, Dino's The Greek Place Athenian Gyro Meat, Greek Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds (17g). more...
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losing 7.7 lb a week
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