Weigh In record (no journal entry) for 30 May 2022
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1250 kcal
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Fat: 44.72g | Prot: 90.85g | Carb: 121.50g.
Breakfast: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Nestlé Leite Ninho. Lunch: Frango Desfiado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Orégano, Vigor Requeijão Cremoso Tradicional, Hellmann's Maionese Verde, Heinz Ketchup, Tomates, Cenouras Cozidas, Alface de Folha Verde, Café com Açúcar. Dinner: Nestlé Leite em Pó Ninho, Café com Açúcar, Tomates, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3774 kcal
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Activities & Exercise:
Driving - 57 minutes, Desk Work - 10 hours and 10 minutes, Dormir - 3 hours and 41 minutes, Google Fit - 9 hours and 12 minutes. more...
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gaining 12.3 lb a week
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