Weigh In record (no journal entry) for 30 May 2022
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1874 kcal
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Fat: 110.92g | Prot: 64.08g | Carb: 146.06g.
Breakfast: Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Potato Salad, Half Slab Bar b Que Ribs. Snacks/Other: Hy-Vee Cream Cheese Cream Cake. more...
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losing 2.8 lb a week
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Don Dizzisel's weight history
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