Weigh In record (no journal entry) for 05 August 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1456 kcal
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Fat: 57.90g | Prot: 47.75g | Carb: 101.03g.
Breakfast: Scrambled Egg, Bacon. Lunch: No Name Lightly Buttered Popcorn, Tuna Salad with Egg, Hard White Roll. Dinner: Domex Superfresh Growers Rainier Cherries, Scallop Summer Squash, Great Value Cod Fillet, White Rice. Snacks/Other: Olive Oil, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Butter (Salted), Devonsheer Melba Rounds - Sesame. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.3 lb a week
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