Weigh In record (no journal entry) for 21 July 2009
|
262.6 lb
Lost so far: 19.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2009:
|
1447 kcal
|
Fat: 23.31g | Prot: 120.14g | Carb: 202.70g.
Breakfast: Dasani Bottled Water, 100% Natural Whey Protein Powder Gold Standard - Chocolate, 100% Natural Casein Protein Powder Gold Standard - Chocolate. Lunch: Dasani Bottled Water, 12" Turkey Breast. Dinner: Boiled Ripe Plantain, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Cooked Okra (from Fresh), Cooked Carrots (from Fresh), White Rice (Long-Grain, Cooked), Cooked Green String Beans (from Fresh), Yellow Sweet Corn. Snacks/Other: 100% Natural Whey Protein Powder Gold Standard - Chocolate, Dasani Bottled Water. more...
|
|
3087 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 35 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
landtree829n's weight history
|