Weigh In record (no journal entry) for 30 May 2022
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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2727 kcal
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Fat: 130.98g | Prot: 137.76g | Carb: 251.08g.
Lunch: Optimum Nutrition Whey Protein , Amul Dark Chocolate, Nestle Bar One, Cadbury Dairy Milk, Cheese Flavor Popcorn, Caramel Coated Popcorn, Pepsi Pepsi, Healthkart Fish Oil, Chicken Breast, Healthkart Multivitamin. more...
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2487 kcal
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Activities & Exercise:
Gym - 1 hour, Running - 9/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
someone please add jhalmuri in food diary
30 May 22 by member: 65gs
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What is jhalmuri but anyway it sounds cute n interesting
03 Jun 22 by member: Noopur Dabi
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16 Jun 22 by member: ns6500379
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Eat relatively clean
Do ur workouts
Add running
Have protien rich diet
Trust the grinding long process
16 Jun 22 by member: pragatrana
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Dont loose weight at such a high rate you are loosing ur muscle mass too just loose about 0.5to0.7 per week
17 Jun 22 by member: aaarav.likesuh
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17 Jun 22 by member: pragatrana
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