Weigh In record (no journal entry) for 30 May 2022
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199.7 lb
Lost so far: 38.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1955 kcal
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Fat: 82.04g | Prot: 131.79g | Carb: 176.22g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Coffee with Skim Milk. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Banana. Dinner: Sainsbury's Corned Beef Slices, Lidl Greek Style Yoghurt, Cheddar Cheese, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Tesco Cherry Tomatoes, Morrisons Beetroot, Coleslaw, Sliced Ham. Snacks/Other: Walkers Wotsits (16.5g), Cadbury Mini Rolls, Skips Skips Tingly Prawn Cocktail, Mayonnaise. more...
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losing 2.6 lb a week
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