Weigh In record (no journal entry) for 30 May 2022
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248.2 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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331 kcal
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Fat: 15.28g | Prot: 15.08g | Carb: 33.22g.
Breakfast: Café com Açúcar, Ovo Mexido, Batata Doce. more...
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gaining 0.5 lb a week
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navy seals's weight history
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