Weigh In record (no journal entry) for 30 May 2022
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175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1935 kcal
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Fat: 43.61g | Prot: 67.40g | Carb: 340.62g.
Breakfast: General Mills Multi Grain Cheerios, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Clementines. Lunch: Clementines, Chopped Ham, Superstore Sliced Italian Loaf, Becel Light Margarine, Lettuce, Bananas, Kraft Fat Free Cheese Slice. Dinner: President's Choice Blue Menu Celeb Margarine, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Clementines, Bananas, General Mills Original Cheerios. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2323 kcal
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Activities & Exercise:
Driving - 1 hour, Weed trimming - 45 minutes, riding mower - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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