J V Thomas's Journal, 05 August 2014

182.1 lb Lost so far: 6.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 45.51g | Prot: 115.40g | Carb: 137.42g.   Breakfast: Jungle Oats. Lunch: Evox 100% Whey Protein. Dinner: McCain Mixed Vegetables, Beef Steak (Lean Only Eaten), Chicken Breast, Mashed Potato. Snacks/Other: Pyotts Kips, Woolworths Fat Free Yoghurt, Simba Salted Peanuts, Apple. more...

2168 kcal

Activities & Exercise: Conditioning exercise (health club) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...