jmossen's Journal, 11 May 2011

254.8 lb Lost so far: 1.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 85.92g | Prot: 190.89g | Carb: 141.11g.   Breakfast: Triple Strength Fish Oil Supplement, Milled Golden Flaxseed, Syntha-6 Cookies & Cream Protein Shake, Jack3d. Lunch: Chopped Pecans, M-CALAVO GUACAMOLE-FIESTA, Roasted Broiled or Baked Chicken Breast. Dinner: Garlic Teriyaki Sauce, 100% Canola Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sliced Water Chestnuts, Bamboo Shoots (Drained Solids, Canned), Green Peppers, Sweet Red Peppers, Wild Atlantic Salmon, Subway Buf Chkn dbl mt nochz. Snacks/Other: Syntha-6 Protein Powder, Coconut Juice with Pulp. more...

3512 kcal

Activities & Exercise: 100 15lb Wall balls, 12ft targey - 7 minutes, box squats - 1 hour, Running - 7/mph - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...