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Day 129
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137.6 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1274 kcal
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Fat: 41.33g | Prot: 39.19g | Carb: 190.22g.
Breakfast: Coffee with Milk. Lunch: Bananas , Apples . Dinner: Spaghetti Bolognese. Snacks/Other: Nestle Aero, Bakers Marie Biscuits, Clover Full Cream Fresh Milk, Chocolate Wafers . more...
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losing 3.5 lb a week
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