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Tammy_13
Journal
05 Aug 14
Tammy_13's Journal, 05 August 2014
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Weigh In record (no journal entry) for 05 August 2014
214.6 lb
Lost so far:
0 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2014:
1035 kcal
Fat: 38.06g | Prot: 60.77g | Carb: 113.58g.
Breakfast:
Nonfat Plain Yogurt, Blueberries, Raspberries.
Lunch:
Harvest Sensations Organic Kale Salad.
Dinner:
TGI Friday's Queso Dip, Tortilla Corn Chips, Hamburger on Bun, Denny's Chicken Strips (4).
more...
2678 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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