Weigh In record (no journal entry) for 05 August 2014
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192.2 lb
Lost so far: 15.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1209 kcal
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Fat: 45.61g | Prot: 59.41g | Carb: 119.40g.
Breakfast: Hills Bros. Double Mocha Cappuccino. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Dinner: Kid's Naked Chicken Burrito, Qdoba Mexican Grill Chips & 3-Cheese Queso. Snacks/Other: Subway Chocolate Chip Cookie, Almonds, Hills Bros. Double Mocha Cappuccino. more...
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2829 kcal
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Activities & Exercise:
Sleeping - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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