missylou1's Journal, 05 August 2014

194.2 lb Lost so far: 25.6 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 34.61g | Prot: 30.55g | Carb: 98.92g.   Breakfast: Coffee with Cream and Sugar. Lunch: On The Border Cheese Enchilada, Del Real Foods Pollo Asado Grilled Chicken, Mexican Rice, Del Taco Chips and Salsa (Small), McDonald's Sweet Tea (Large). more...

2506 kcal

Activities & Exercise: mowing - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...