Weigh In record (no journal entry) for 30 May 2022
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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3173 kcal
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Fat: 94.89g | Prot: 132.00g | Carb: 446.37g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, Hochland Сыр Плавленый Чеддер, Простоквашино Молоко Отборное 4%. Lunch: Гречка, Куриная Грудка Отварная. Dinner: Свитлогорье Сырок Творожный Глазированный с Какао, Шавуха. Snacks/Other: Шарлиз Пастила Ванильная. more...
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gaining 5.0 lb a week
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