Ангелина Атоян's Journal, 30 May 2022

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Weigh In record (no journal entry) for 30 May 2022

136.2 lb Lost so far: 11.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

5538 kcal

Fat: 280.49g | Prot: 191.88g | Carb: 574.24g. Breakfast: Кофе. Lunch: Шашлык из Свинины, Гармония Сметана 20%, Нам Ням Суп Рисовый с Курицей. Dinner: Кофе, Черешня, Сухофрукты, Золотой Колос Рыжик. Snacks/Other: Перекресток Сельдь под Шубой, Кофе. more...

1505 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Ангелина Атоян's Journal, 30 May 2022

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