Weigh In record (no journal entry) for 05 August 2014
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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2393 kcal
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Fat: 167.89g | Prot: 72.99g | Carb: 190.04g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Lunch: Carl's Jr. Charbroiled Chicken Club Sandwich, Hansen's Kiwi Strawberry Natural Cane Soda. Snacks/Other: Hansen's Kiwi Strawberry Natural Cane Soda, Oil Roasted Cashew Nuts. more...
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gaining 22.4 lb a week
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