blakking89's Journal, 05 August 2014

I have been trying not to snack much and work out. To see this weight lose in 1 day does concern me but I will continue to diet and exercise. My support team is amazing and Nichole is the right component for my success. Thank You GOD for letting us get back together.

261.4 lb Lost so far: 8.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 95.28g | Prot: 138.68g | Carb: 375.09g.   Breakfast: Hawaiian Punch Green Berry Rush, Eggo Multigrain Whole Wheat Waffles. Lunch: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Lipton Brisk Lemon Iced Tea (Can), Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Cupcake with Icing or Filling. more...

3175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...