Weigh In record (no journal entry) for 21 July 2009
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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873 kcal
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Fat: 34.30g | Prot: 39.73g | Carb: 106.37g.
Breakfast: Coffee, Creamer, 100 cal pack coffee cakes. Lunch: diet coke, healthy choice steamers. Dinner: ketchup, french fries, resturant cheeseburger. Snacks/Other: tomatoe, popcorn, diet coke, Sugar Free Jello. more...
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losing 10.5 lb a week
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ajusino's weight history
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