Weigh In record (no journal entry) for 05 August 2014
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1376 kcal
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Fat: 46.93g | Prot: 117.29g | Carb: 122.91g.
Breakfast: Kroger Whipped Topping. Lunch: PowerBar Performance Energy Wafer Bar, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Wendy's Crispy Chicken Sandwich, Pasta with Marinara Sauce, Armour Beef Meatballs, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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losing 7.0 lb a week
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