mceray's Journal, 30 May 2022

Weigh In record (no journal entry) for 30 May 2022

159.4 lb Lost so far: 0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

181 kcal

Fat: 10.69g | Prot: 12.84g | Carb: 7.96g. Lunch: Haşlanmış Yumurta. Dinner: Yeşil Erik. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 0.3 lb a week


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mceray's weight history