Weigh In record (no journal entry) for 30 May 2022
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268.1 lb
Lost so far: 38.1 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1074 kcal
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Fat: 37.10g | Prot: 102.79g | Carb: 83.96g.
Breakfast: Dew Fresh Skim Milk, Bakers Good Morning Muesli Rusks. Lunch: Dew Fresh Skim Milk, Biltong. Dinner: Greek Salad, Beef Stew with Potatoes and Gravy. more...
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losing 2.2 lb a week
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lalala1990's weight history
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