ahmedmdiab's Journal, 05 August 2014

174.2 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 10.19g | Prot: 39.62g | Carb: 53.25g.   Breakfast: Plain Yogurt. Lunch: Mangos, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...

2555 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...