rbanhatti's Journal, 05 August 2014

156.5 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 109.68g | Prot: 73.57g | Carb: 268.64g.   Breakfast: Peanut Butter, Original Crispbread, Bran Flakes with Semi-Skimmed Milk. Lunch: Sliced Ham, Cheddar Cheese, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Cottage Cheese, White Potatoes (Flesh and Skin). Dinner: White Whole Grain Corn Flour, Red Pepper, Olive Oil, Original Tofu. Snacks/Other: Chilli Flavour Potato Snacks, Brown Sugar, Chocolate Eclairs, Belgian Choc Hot Chocolate, Cake Bars, Vanilla Slice, Milk Chocolate, Jammie Dodger, Custard Creams, Tea with Milk. more...

1685 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 22 hours. more...