Weigh In record (no journal entry) for 05 August 2014
|
191.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
1604 kcal
|
Fat: 43.17g | Prot: 110.50g | Carb: 110.66g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft 2% Milk American Cheese Singles, Mixed Salad Greens, Mature Onions. Dinner: Cabot New York Extra Sharp Vermont Cheddar Cheese, Cooked Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Beer. more...
|
|
3801 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|