Weigh In record (no journal entry) for 05 August 2014
|
201.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2014:
|
1267 kcal
|
Fat: 42.67g | Prot: 74.47g | Carb: 150.54g.
Breakfast: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Lunch: Taco Bell Fresco Soft Taco - Beef. Dinner: Healthy Life Light Hamburger Buns, Great Value Shredded Mild Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Sweet Baby Ray's Original Barbecue Sauce, Sweet Cherries. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
|
2392 kcal
|
Activities & Exercise:
elliptical trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianeG213's weight history
|