paupey's Journal, 05 August 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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959 kcal

Fat: 38.43g | Prot: 45.89g | Carb: 100.40g.   Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Vlasic Dill Relish, Franz 8 Inch Hot Dog Buns, Oscar Mayer Bun Length Hot Dog, Yellow Mustard , Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Falls Brand 95% Fat Free Ham, White Bread, Yellow Mustard. Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...

2380 kcal

Activities & Exercise: Sitting - 14 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...