Weigh In record (no journal entry) for 11 May 2011
|
132.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2011:
|
1511 kcal
|
Fat: 48.96g | Prot: 101.16g | Carb: 163.93g.
Breakfast: Blueberries, Sugar, 2% Fat Milk, Superfast Oats. Lunch: Part Baked Rolls, Cooked Lentils. Dinner: Pork Chop, Lettuce, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Low Fat Cottage Cheese (Plain). Snacks/Other: Bananas, Wholemeal Bread Medium, 2% Fat Milk. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisakeenan's weight history
|