Weigh In record (no journal entry) for 30 May 2022
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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527 kcal
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Fat: 19.69g | Prot: 13.89g | Carb: 77.90g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Чай. Lunch: Грейпфрут (Розовый и Красный), Клубника, Активиа Йогурт с Киви и Мюсли, Киви, Геркулес Овсяные Хлопья, Зеленый Чай. more...
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gaining 9.3 lb a week
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