Weigh In record (no journal entry) for 05 August 2014
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181.4 lb
Lost so far: 48.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1304 kcal
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Fat: 28.70g | Prot: 34.40g | Carb: 233.89g.
Breakfast: Hummus, Baby Carrots, Plums, Back to Nature Classic Granola, Woodstock Farms Organic Blueberry Applesauce. Lunch: Peach, Back to Nature Classic Granola. Dinner: Rice with Beans, Baja Fresh Mexican Grill Tortilla Chips, Sweet Potato. more...
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losing 11.2 lb a week
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