Green L's Journal, 30 May 2022

106.7 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 26.83g | Prot: 26.73g | Carb: 171.59g.   Breakfast: 7-11 千島醬, 7-11 洋芋沙拉佐生菜. Lunch: 香蕉, 7-11 日式蕎麥風味麵. Dinner: 7-11 茶葉蛋, 7-11 蒸地瓜. Snacks/Other: 手信坊 水晶紅豆冰粽. more...

1577 kcal

Activities & Exercise: 飛輪 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...