Weigh In record (no journal entry) for 05 August 2014
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149.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2014:
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1607 kcal
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Fat: 39.39g | Prot: 151.70g | Carb: 167.19g.
Breakfast: Cream (Half & Half), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Sweet Potato, Ortega Original Mild Salsa, Avocados, Wal-Mart Extra Lean Ground Beef 96/4, Marketside Classic Iceberg Salad. Dinner: Trader Joe's Raw Almonds, Coco Lite Multigrain Pop Cakes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate. Snacks/Other: Farmer's Market Organic Sweet Potato Puree, Bob's Red Mill Organic High Fiber Coconut Flour, Trader Joe's Just Almond Meal, Crystal Farms All Whites 100% Liquid Egg Whites, Crystal Farms All Whites 100% Liquid Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon, Farmer's Market Organic Sweet Potato Puree, Bob's Red Mill Organic High Fiber Coconut Flour, Trader Joe's Just Almond Meal, Crystal Farms All Whites 100% Liquid Egg Whites, Crystal Farms All Whites 100% Liquid Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon. more...
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losing 1.6 lb a week
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