Weigh In record (no journal entry) for 05 August 2014
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144.8 lb
Lost so far: 40.1 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2014:
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990 kcal
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Fat: 32.46g | Prot: 40.09g | Carb: 132.81g.
Breakfast: Café, Zero-Cal Adoçante, Queijo Branco, Pão Francês sem Miolo. Lunch: Lasanha com Carne, Arroz Branco. Dinner: Queijo Branco, Nutella Nutella, Pão Francês sem Miolo. Snacks/Other: Habib's Esfiha de Frango, Flormel Cocada Ao Leite, Vigor Iogurte Grego Zero Morango. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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Tami (^._.^)ﾉ's weight history
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