Weigh In record (no journal entry) for 21 July 2009
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195.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1267 kcal
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Fat: 27.67g | Prot: 75.24g | Carb: 187.94g.
Breakfast: Diet Cherry Coke, HyVee Instant Oatmeal - Stawberries and Cream. Lunch: 2% Kraft Singles, Kraft Free Italian Caesar Dressing, Garden Salad, Sara Lee 45 Calories and Delightful Wheat Bread, Land O' Frost Oven Roasted Turkey Breast. Dinner: Onion Soup, Red Potato, Carrots, Bottom Round. Snacks/Other: Mama Lupe's Flour Tortilla, Pineapple, Cantaloupe, Light Lemonade. more...
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2938 kcal
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Activities & Exercise:
High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours, Resting - 8 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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