dansherpa's Journal, 05 August 2014

172.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 37.77g | Prot: 75.66g | Carb: 247.23g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Giant Instant Oatmeal (Raisin, Date & Walnut), Costco Granola. Lunch: Goya Dark Red Kidney Beans, Newman's Own Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Great Value Green Olives with Pimento. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), del monte Del Monte, Sweet Peas - 15.25 Oz, Tyson Foods Boneless Skinless Chicken Breasts, LaBrea Bakery Whole Grain Bread. Snacks/Other: Bananas, Bananas, Pineapple. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...