Weigh In record (no journal entry) for 10 May 2011
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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869 kcal
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Fat: 30.09g | Prot: 21.60g | Carb: 131.88g.
Breakfast: Nonfat Strawberry Greek Yogurt, fat free reddi-wip, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snackwell's White Fudge Drizzled Caramel Popcorn, Crispy Minis Rice Snacks. Dinner: Fat Free Zesty Italian Dressing, Baby Lima Beans & Butter Sauce, Baby Carrots, Tomatoes, Spring Mix. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, Banana Chips, Chocolatier Gems - Dark Chocolate Strawberry Truffles. more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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carlislede's weight history
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