conductor's Journal, 05 August 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 76.65g | Prot: 102.73g | Carb: 247.66g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Giant Food Fat Free Milk with Vitamins A & D, Stop & Shop Corn on the Cob, Pasta Roni Shells and White Cheddar, Broiled or Baked Pork Chop. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Lay's Kettle Cooked Reduced Fat Original Potato Chips, White Table Wine, Giant Food Chocolate Dipped Fruit Bar Mango, Kroger Gummi Worms, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Popcornopolis Cheddar Cheese Popcorn. more...

2478 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 20 minutes, Music playing - 2 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...