roblain2030's Journal, 05 August 2014

197.4 lb Lost so far: 5.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 44.49g | Prot: 62.56g | Carb: 340.84g.   Breakfast: Einstein Brothers Bagels Plain Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Tuna Fish Salad, Hard Rolls (Includes Kaiser), Simply Orange Simply Lemonade, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Marinos Lemon Italian Ice. more...

2675 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...