Weigh In record (no journal entry) for 05 August 2014
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1001 kcal
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Fat: 34.29g | Prot: 74.30g | Carb: 108.97g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Fat Free Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Strawberries, Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Asparagus, Egg, Bertolli Extra Virgin Olive Oil. Snacks/Other: Almonds, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Toasted Multigrain Bread. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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