Weigh In record (no journal entry) for 05 August 2014
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2014:
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824 kcal
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Fat: 34.17g | Prot: 37.34g | Carb: 98.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Naturade Total Soy, Blueberries, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium. Lunch: Cantaloupe Melons, GFS Beer-Battered Cod, simply fresh Fish Oil, Cantaloupe Melons. Snacks/Other: Choceur choceur dark cholate 45% CACAO, Snak Club Raw Almonds. more...
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2786 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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